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	<title>Comments on: first workout of 2010: 3.5 hilly miles of jogging, high knees, butt kickers, laterals, cariocas, and air punching. Stomach is revolted.</title>
	<link>http://www.scrambledbrains.net/2010/01/02/first-workout-of-2010-35-hilly-miles-of-jogging-high-knees-butt-kickers-laterals-cariocas-and-air-punching-stomach-is-revolted/</link>
	<description>All things Mike McGranahan.</description>
	<pubDate>Mon, 13 Apr 2026 17:25:52 +0000</pubDate>
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 		<title>Comment on first workout of 2010: 3.5 hilly miles of jogging, high knees, butt kickers, laterals, cariocas, and air punching. Stomach is revolted. by: Dad</title>
		<link>http://www.scrambledbrains.net/2010/01/02/first-workout-of-2010-35-hilly-miles-of-jogging-high-knees-butt-kickers-laterals-cariocas-and-air-punching-stomach-is-revolted/#comment-21678</link>
		<pubDate>Sun, 03 Jan 2010 01:56:29 +0000</pubDate>
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					<description>Well Done! Keep it up.</description>
		<content:encoded><![CDATA[	<p>Well Done! Keep it up.
</p>
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